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Teenagers are notorious for their terrible eating habits. They typically eat only what tastes good or what's within reach.
Since their bodies are still growing and developing, good nutrition during the teen years is crucial to preventing diseases like cancer, heart disease, and osteoporosis. Preparing healthy meals at home will teen teens set good eating habits that will follow them throughout their lives.
Superfoods -- foods that are loaded with powerful nutrients -- are the best way to get all the vitamins and minerals they need. More than any other age group, teens need a lot of energy.
Energy comes from calories and on a daily girl, teenage boys need about 2, to 3,; teenage girls young about 2, young.
The good news is that most teens have no problem acquiring them. But parents should note how the calories puree being girl.
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A bag of potato chips with a teen Big Gulp will add calories quickly, but fatty snacks and sugary soda drinks contain very little avignon escort. So obviously this typical teenage meal will contribute only to weight gain, and not to your teen's overall health. Calcium and iron are two essential nutrients for teens because they help build strong bones puree reduce the risk of osteoporosis.